Philosophy – the art of meditation – 5min a day
You are a divine being who makes human experiences.
When you meditate, your soul remembers that you are divine. This spark ignites and fills your whole being with a higher vibration that has a healing effect. Time does not exist in this energy.
Therefore, 5 minutes, in the morning and in the evening, are enough to connect you
with this quality of energy and align your vibration to your true being in order to
achieve a lasting effect for you.
The key is consistency; twice 5 minutes a day in the morning and in the evening
already work wonders.
Try it and you will be amazed!
Ruth Heinen
CEO & Founder HOLIU
We are all family, and the planet is our home.
Louise Hay
Science – benefits for your health & wellbeing
- Helps you clear your mind
- Helps you to focus on the present moment
- Helps you to relax
- Helps you to manage stressful situations
- Helps you to control pain
- Lowers the risk of depression
- Can help you release addictions
- Can give you a huge productivity boost
- Increases self awareness
- Promotes emotional health
- Helps you gain a positive perspective on challenging situations
- Increases your imagination and creativity
- Increases your ability to focus
- Increases your tolerance, patience and self love
- Improves sleep
- You can do it anywhere
Visit Meditations
If you are quiet enough, you will hear the flow of the universe. You will feel its
rhythm. Go with this flow.
Happiness lies ahead. Meditation is key.
Buddha ❤
The first time I meditated consciously, I felt what it means to really be in the
moment.
The past no longer counts and the future no longer counts, I was in the now.
Ruth Heinen
CEO & founder of HOLIU
Meditate more and more deeply, until calmness and joy become second
nature to you.
Yogananda
Discover the benefits of meditation for you
Learn the art of meditation
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What Our Clients Say
Inspiration & Motivation
Dear Ruth, thank you very much for the wonderful workshop. It was a perfect fit for me.
Respect, you do it very professionally and sensitively, which is not a matter of course, and all of
this in an enchanting setting (… the sounds, atmosphere and energy – I love all of this)
Keep it up ‘channel angel’
Bernd Kienle
Dear Ruth, when I listen to your channelings, whether via audio file or in
circle with you in your light-flooded, colourful, energetic and creative breathing loft,
after a short time, your voice allows me to empty my thoughts and brings deep relaxation to
me.
Your gentle but powerful guidance takes me on a journey within myself. I can open my heart
to healing inner images for encounters with hidden emotions, positive visions and all kinds of
spiritual helpers.
Even when it comes to difficult topics such as financial worries or family conflicts, I come back
refreshed, confident, relaxed and full of strength and trust in the here and now every time.
Thank you very much for that !!!
Ursa Jordan
Ruth takes you on a very special journey in her meditations.
Full of clarity, sharpness and compassion, her announcements touch the deepest part of me
and open the doors to the light.
Thank you dear Ruth for your special gift.
Anne Probst
