We are all family, and the planet is our home.
Louise Hay
Philosophy – the art of meditation – 5min a day
You are a divine being who makes human experiences.
When you meditate, your soul remembers that you are divine. This spark ignites and fills your whole being with a higher vibration that has a healing effect. Time does not exist in this energy.
Therefore, 5 minutes, in the morning and in the evening, are enough to connect you
with this quality of energy and align your vibration to your true being in order to
achieve a lasting effect for you.
The key is consistency; twice 5 minutes a day in the morning and in the evening
already work wonders.
Try it and you will be amazed!
Ruth Heinen
CEO & Founder HOLIU
Science – benefits for your health & wellbeing
- Helps you clear your mind
- Helps you to focus on the present moment
- Helps you to relax
- Helps you to manage stressful situations
- Helps you to control pain
- Lowers the risk of depression
- Can help you release addictions
- Can give you a huge productivity boost
- Increases self awareness
- Promotes emotional health
- Helps you gain a positive perspective on challenging situations
- Increases your imagination and creativity
- Increases your ability to focus
- Increases your tolerance, patience and self love
- Improves sleep
- You can do it anywhere
If you are quiet enough, you will hear the flow of the universe. You will feel its
rhythm. Go with this flow.
Happiness lies ahead. Meditation is key.
Happiness lies ahead. Meditation is key.
Buddha ❤
The first time I meditated consciously, I felt what it means to really be in the
moment.
The past no longer counts and the future no longer counts, I was in the now.
Ruth Heinen
CEO & founder of HOLIU
Meditate more and more deeply, until calmness and joy become second
nature to you.
Yogananda
Discover the benefits of meditation for you
Learn the art of meditation
What Our Clients Say
Inspiration & Motivation
Meditating with Ruth has changed my life and has proved to be one of the most valuable
times I have spent.
She is a wonderful medium. It has had a positive effect on my health, awareness and way of
thinking.
The meditations take place in a very protected space / frame. The dynamics of the other
participants on site are also very supportive.
Thank you dear Ruth, I’m happy that I’ve been there for so long!
Sincerely, Evelyn
I can warmly recommend Ruth Heinen’s meditations. I met a lot of nice people there.
The meditations go very deep and have a lasting effect.
It is very nice to practice this together in Ruth’s wonderful space. Ruth seems to me to be a
channeled lagoon fairy herself.
I have only had incredible experiences at Ruth’s workshops. Ruth has a special way of making you feel immediately at home, truly welcomed and accepted. The way she guides the group together creates a sense of familiarity and safety, making it easy to let go and open up to the experience. What I appreciate most about the meditations and workshops is the way in which they are led. There is always a beautiful introduction in which the group gets to know each other, creating a coherent atmosphere that feels intimate and inclusive of all. The meditations are structured in such a way that allows different themes to be explored and recognized within. Ruth’s brilliant visual guidance allows the contemplation of these themes, and the transition between them, to take place in a way that flows freely and naturally. Furthermore, Ruth has a special way of guiding the meditations in such a manner that there is a consistent thread to follow, allowing one to reach and find their center. Through this, impulses, inspirations, thoughts and feelings that are evoked and awakened within the psyche and soul are able to be clearly recognised and understood. What I truly appreciate is that after the meditation, the group discusses what the experience was like for everybody individually. It’s a wonderful opportunity to share the insights you received. Quite often it happens that similar themes and/ or realisations occurred within the members of the group, confirming the collective energy that was created. Ruth is always open to answers questions and assist in deciphering symbols or experiences that one had during the meditation. Her insight is one of a kind, and has helped me personally countless times. After the workshops I feel more grounded, inspired and more connected to myself and my soul. I always discover something new about myself that I can integrate into my life and explore. These experiences have helped me find a deeper connection to my authentic self, both inner and higher guidance, as well as giving me confidence to be the creator of my own life.
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